Elevate Your Workout Sessions
In an exhilarating move, the fitness training powerhouse, Lift Vault, has launched a Spotify playlist like no other. Designed specifically to enhance strength training regimes, this playlist comes power-packed with tracks algorithmically selected based on their BPM (beats per minute), ensuring they’re perfectly attuned to muscle building and optimizing strength.
Algorithm Meets Expertise
While the allure of algorithms is undeniably a major factor, it’s the keen ear and sharp expertise of Lift Vault’s music gurus that take center stage. Drawing insights from Spotify’s most streamed songs of 2023, the Lift Vault team unveils a strength training playlist masterfully curated to augment workout outcomes.
Global Tunes, Local Vibes
The playlist embraces diversity, spanning across four languages: English, Spanish, Portuguese, and Korean. From the sultry beats of Reggaeton and the vibrant tunes of Baile Funk, to the modern rhythm of Hyperpop and the ageless elegance of Baroque Pop – it’s a melting pot of genres. Featuring both emerging and iconic artists like Olivia Rodrigo, KAROL G, Central Cee, Jung Kook, and Marshmello, it’s a musical treat that’s bound to resonate with all.
A Glimpse of the Playlist
- Vampire by Olivia Rodrigo | 138 BPM | Pop/Rock | English
- El Merengue by Marshmello, Manuel Turizo | 124 BPM | Reggaeton | Spanish
- Fukumean by GUNNA | 130 BPM | Hip-Hop/Rap | English
- Boy’s a Liar by PinkPantheress | 133 BPM | Hyperpop | English and more.
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The Science Behind The Beats
A spokesperson for Lift Vault elucidates, “During a strength training workout, the best music for optimized results contains several elements. Firstly, an upbeat tempo is important, as it will boost your energy levels and keep you motivated. Music with a BPM of 120- 140 is considered ideal for strength training. Music with elements of aggression is also beneficial for a strength training workout, because of their high-energy beats and intense sound. Often the most popular genres are x metal, hip-hop, and electronic dance music (EDM). Even better, songs with motivational lyrics that speak to overcoming obstacles or pushing through challenges will help you stay focused and driven during your workout. Listening to music often activates the brain’s reward system by releasing dopamine, associated with pleasure. Therefore, music generally is a great thing to listen to during your workout.”
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