An immune system is a network of organs, cells, and proteins which protects the body against infections. Without a strong immune system, we would have no way to fight harmful things that enter our body from the outside or harmful changes that occur inside our body. Here are ways to boost your immune system:
A healthy lifestyle offers many benefits, including the prevention of heart disease, diabetes, obesity and many other diseases. To maintain a healthy lifestyle, one must focus on an array of self-care activities including eating a balanced diet, exercising, staying hydrated, practicing mindfulness and consuming immunity-boosting superfoods.
1. Eating a healthy and balanced diet
It is essential to maintain a healthy diet in order to maintain a strong immune system. In addition to getting enough vegetables, fruits, legumes, whole grains, lean protein and healthy fats, a healthy diet can help you get the right amount of micronutrients that play an important role in maintaining a strong immune system.
2. Exercise Regularly
Staying active helps boost overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. Engaging in a 30 minutes fitness regime every day helps stimulate your immune system.
3. Stay Hydrated
Dehydration may affect physical performance, concentration, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to illness and hence staying hydrated is important for overall health.
4. Manage Stress Levels
The key to immune health is reduced stress and anxiety. Activities that help manage stress include meditation, exercise, journaling, yoga, and other mindfulness practices.
5. Consume Immunity Boosting Super Foods
Eating healthy is a give-in, and it’s advisable to include some immunity-boosting food like garlic, ginger, turmeric and honey. Boosting your immune system also means we need to think about proactive health protection. As said, we should not let our guards down, brands like Shistaka – a 100% certified Organic Wellness brand, offers a wide range of herbal beverages and wellness teas that helps prevent common health issues like PCOS, high blood pressure, digestive issues, weight control, sugar control, stress relief, anxiety relief, and peaceful sleep. The brand has introduced various teas strength wrapped with the wonders of nature with benefits like:
- Reduced inflammation
- Keeping viral & infection at bay
- Promoting anti-bacterial elements
- Regulating smooth functioning of the body
Immune system is complex. With only a minuscule percentage of people with no health problems, it is important to pay attention to various lifestyle factors that may affect the immune system. Thus, it is best to boost your immunity and win the combat against any disease or illness.
Authored by Jhanvi Tulsian, CEO & Founder Shistaka wellness