MyGALF’s latest initiative, a comprehensive expansion of their wellness programs specifically tailored for women in the workplace, announced in conjunction with International Women’s Day. Founder and CEO Amit Vasistha shares, “While MyGALF has been a supporter of women’s well-being, we recognize the unique challenges women face in terms of physical, emotional, and mental health. On this International Women’s Day, we are renewing our efforts to address these challenges further.”
MyGALF’s esteemed panel of corporate wellness experts, including Neha Saxena Bagga, Shaina Tholath, and Roshitha Girish among others, are at the forefront of crafting a wellness ecosystem that responds to the varied needs of women in professional settings. Neha Saxena Bagga, reflecting on the initiative, emphasizes, “The pressures on women today are multi-faceted, encompassing physical, emotional, and mental aspects. This tailored ecosystem aims to provide a safe and supportive space for women to navigate these challenges.”
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The approach MyGALF adopts is multifaceted. Shaina Tholath explains how Zumba sessions are “designed not just for physical fitness but as a holistic approach to emotional well-being, providing a joyful outlet for women.” Similarly, Roshitha Girish highlights the role of yoga in achieving “balance and tranquility in women’s lives,” aligning perfectly with MyGALF’s mission of comprehensive wellness.
Support for MyGALF’s mission comes from various quarters, including Dr. Mridula Goel and Aarti Notiyal, who laud the initiative’s commitment to creating a supportive environment tailored to women’s unique challenges. Dr. Bhavana Diyora and Papiya Bannerjee further emphasize the importance of a holistic approach to wellness, spotlighting the necessity for preventive health measures and the balance of life priorities.
The campaign also includes empowering sessions such as Low Intensity Ergonomic Stretching & Flexibility, Let’s Destress, Strong Nation (HIIT), Power Pack Core, and Mindful Monday: Breath And Heart Connection Flow, among others, showcasing MyGALF’s dedication to fostering well-rounded well-being.
Rajika Mittra comments on the importance of such initiatives, “As we celebrate International Women’s Day, these initiatives resonate with the comprehensive approach needed for women’s well-being. It’s a commendable effort towards fostering a healthier and more supportive environment.”
Amit Vasistha sums up the initiative, “Together, we embrace the strength within every woman, fostering a culture of well-being and empowerment in the workplace.”
