Embracing Wellness: International Yoga Day 2023

Every year, the world comes together on June 21 to celebrate International Yoga Day. Let's dive into its significance, history, and theme for 2023.

The Birth of International Yoga Day

The inception of International Yoga Day was proposed by India's PM Narendra Modi in 2014 and was officially recognized by the UN General Assembly in 2015.

The Power of Yoga

Yoga brings improved physical and mental health, stress relief, increased flexibility and strength

Date & Theme

On June 21, 2023, the theme for International Yoga Day is 'Yoga for Vasudhaiva Kutumbakam', reflecting the unifying power of yoga.

Yoga's Rich History

Yoga has a rich history, dating back thousands of years to ancient India, where mind, body and spirit are nurtured through postures, breathing and meditation.

The Health & Wellness Benefits

From reducing stress to improving flexibility and increasing strength, yoga offers an array of benefits for physical and mental health.

The Significance of International Yoga Day

International Yoga Day offers the chance to learn more about yoga and its benefits, encouraging global unity and wellness.

"Yoga is not about bending and twisting your body. It is about uniting your mind, body, and soul." - B.K.S. Iyengar

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

"Yoga is the perfect remedy for the modern age." - Swami Vivekananda

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